Bodybuilding Diet Plans - Fast-5 Diet

Bodybuilding Diet Plans - Fast-5 Diet

 

There is also a diet floating around called the Fast-5, in which you fast on a daily basis for 19 hours. In this diet, you have a window of five hours per day in which to eat whatever you wish. The window can be at any time, but it is the only time that consumption of food is allowed.

Bodybuilding Diet Plans - Eat Stop Eat Plan

Eat Stop Eat is also an IF-based diet, similar to the Warrior diet. The difference is that rather than fasting on a daily basis, you fast two days per week. With Eat Stop Eat, the science behind the diet is that by fasting for two days out of a week, you reduce your caloric intake by 10-20%, or 2400 to 4000 calories, resulting in weight loss of about a pound per week.

It's a pretty simple concept really. Pick two days a week to fast and eat sensibly the other five days. Some people swear it works wonders, while others say after about three weeks the body grows accustomed to being starved every couple days and weight loss becomes minimal.

Pros:

YOGA POSES

YOGA POSES

Best Yoga Poses for Your health,it helps you tone and slim your belly and more..

DOWNLOAD, PRACTICE AND STAY HEALTHY...!!!